Massage is a great way of getting those muscles ready for the challenge of the triathlon, and even better still to soothe and ease away the aches and strains after the race whilst aiding recovery.

A massage team is available at all our events! It may be a good idea to pre book post race massage when you arrive at the venue, so you don't have to wait too long after you have finished your race.

It is important to know that you are in a healthy enough condition to exercise and take part in a triathlon. Preparation for the event is also important, don't train hard a few days before the event and make sure you are well hydrated (drink plenty of water!).