Please click
here it will take you to our beginners to triathlon
diagram
Q.
Will I need a wetsuit?
The only
distances that a wetsuit is compulsory for are the Classic
and Big Half distances.
Wetsuits
are not permitted for pool based swim events.
Q.
How should I train for a triathlon?
It is important
to know that you are in a healthy enough condition to exercise
and take part in a triathlon. For a beginners guide to training
please click here Preparation
for the event is also important, don't train hard a few
days before the event and make sure you are well hydrated
(drink plenty of water!).
Q.
What's the minimum age?
14 years old
Q.
Can I use a mountain bike?
Yes, any bike can be used but it must be road worthy!
Q.
Do I need a swim cap?
You
will be provided with a swim cap that must be worn so that
you can be seen easily by other swimmers. You may use your
own swim cap if you wish, as long as it is noticeable in
the water .
Q.Do I need a pair of swimming goggles?
A. It is recommended that you use them,
but it is your choice .
Q.
Will triathlon and road bikes make a difference?
They can make a difference but not a huge amount. Road tyres
are smoother
and provide less resistance and aero bars put you in a more
aerodynamic
position on your bike but you can retro fit both of those
to almost all
bikes quite cheaply if you want but it really isn't necessary,
unless you
want to squeeze a few more seconds off your bike time.
Q.
What helmet is good enough to use?
Your helmet must have the "SNELL", "ANSI"
or "CE" safety mark inside it. The strap must
also be working, and no cracks on the helmet itself.
Q.
Is a massage necessary?
Massage
is a great way of getting those muscles ready for
the challenge of the triathlon, and even better still
to soothe and ease away the aches and strains after
the race whilst aiding recovery.
A
massage team is available at all our events! It may
be a good idea to pre book a post race massage when
you arrive at the venue, so you don't have to wait after
you have finished your race.
